Life can be challenging whether dealing with work-related stress or coping with a recent life stage change such as the birth of a child. Thoughts and feelings at these times can be confusing and frustrating. At other times, our dysfunctional behaviours make us feel that there is no hope for a happy future.

Short-term focused therapy and Cognitive behavioural therapy can help us understand, predict and ultimately change our behaviour and thoughts in a way that can allow us to lead more fulfilling lives.

We CAN work together. You CAN be happier and healthier.